vitamin d3 dosage 50000 iu

Vitamin D3 is the most effective form of vitamin D for raising blood levels of vitamin D, which is important for healthy bones, immune system, and heart health. foto uang 50000 The recommended daily intake is 400–800 IU (10–20 mcg), but many experts believe it should be more than 1,000 IU (25–100 mcg) to meet the needs of most people Learn more about the sources, benefits, and risks of vitamin D3